Keto

Egg fast day 3! Woke up and down 4.8 this morning makes me motivated to stick with egging eggs the full 5 days!! #ketolife #lchffood #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbmeals #lowcarbideas #keto #ketodiet #ketolife #ketogirl #ketofood #eggfast #eggs – Inspirational and Motivational Ketogenic Diet Pins – Eat Keto Get Into Nutritional Ketosis – Discover LCHF to Prevent Diseases – Enjoy Low-Carb High-Fat Lifestyle For Better Health Source by carebear409

Probably both tbh! #ketohumor #ketopolice #ketomeme #ketowoman #ketolife Source by mbmorgan5

Perspective. Make no mistake you can run (pun intended) but you can’t hide from a bad diet. What is a bad diet? Keep it simple – artificial foods and too many carbs or just carbs in general. Diet is first exercise is a distant 2nd. This post is motivated by a physician friend of mine posting his running activity and how he is setting an example for all who have obesity and diabetes etc…obese people can’t run very well and type 2 diabetes is cureable through diet …not exercise. Proper exercise helps the process but its defitely supplementary. Diet is primary. Get your diet right first then you will actually enjoy and want to exercise. Eat less exercise more has never worked. Its more like eat right restore your health and enjoy being active. Keep in mind that your activity throughout the day has more impact on your health than brief intervals of exercise. Kudos to you who stand more than sit and get those 10k steps in. You will live longer and have better health than those who sit mor...

Today is a year to the day I started a Ketogenic way of eating. (The word diet still bugs the crap out of me. Yeah I know anything we eat is a diet. There are a handful of words that make my skin crawl – diet obese overweight and some others…) It has been a roller coaster of a year. So many ups and downs. So much introspection. I have learned a lot about myself. I dont know if its willpower as much as I feel like Im daring myself to keep going. I feel like I have crossed into a new realm and I have no idea what to expect next. Thats okay. It has been and continues to be confronting as hell. Fortunately I have an amazing husband and I have a gym membership. When my crazy rears its ugly head my husband listens to me and then Im able to go put my earbuds in and tear it up on the treadmill. I had no specific goals for this year other than healthy. Ive achieved that. I see the doc in a couple of weeks. I dont know how much lower my blood sugar can get but Im excited to see. I may even let...

THIS. THIS is the voice of grief and loss. She described it so well. My dear friend @under20carbs lost her Mother to cancer as well. Ive been there abd it was a major factor in gaining 40 lbs the two years after she died when I was already very overweight. Those terrible days haunt you and crush you and it takes strength to climb out of it alive. If you have time drop her a kind word today is one of those hard days #Repost @under20carbs I’m having a crappy day. I tried making it as usual but IT’S NOT AS USUAL! I was okay kind of until about 2 hrs ago… and then I fell apart… I did exactly what I did a year ago – I BINGED ON ANYTHING SWEET I COULD FIND. I’m only glad there are only so many treats around my house. I feel hatred towards what just happened. I wanted to feel pain and punish myself for still being here while she is gone… I succeeded. I crushed my own spirit today. I’m feeling so disappointed in myself. Yesterday I felt strong. Today I feel defeated. I replay memories of th...

Though Im completely opposite of keto right now with this little experiment of mine I still believe in what @keto_drwade says here… #Repost @keto_drwade with @get_repost Perspective. Make no mistake you can run (pun intended) but you can’t hide from a bad diet. What is a bad diet? Keep it simple – artificial foods and too many carbs or just carbs in general. Diet is first exercise is a distant 2nd. This post is motivated by a physician friend of mine posting his running activity and how he is setting an example for all who have obesity and diabetes etc…obese people can’t run very well and type 2 diabetes is cureable through diet …not exercise. Proper exercise helps the process but its defitely supplementary. Diet is primary. Get your diet right first then you will actually enjoy and want to exercise. Eat less exercise more has never worked. Its more like eat right restore your health and enjoy being active. Keep in mind that your activity throughout the day has more impact on your h...

Throwback to the day when I met my idol maria emmerich! She inspires me from day 1. Many people love her or look up to her for many reasons. My reasons are many but at the top of the list is knowledge! She gave me tools to succeed. When u know WHY you are doing something / WHY certain ways work while others do not / HOW your diet impacts not only your weight but also your health / WHAT is good for you and what isn’t… then it’s a whole new ball game. Then you have a true MOTIVATION and there is no stopping you. There is no finish line… your goal is living healthy happy more fulfilling life… AND MARIA NOT ONLY SHARES THAT KNOWLEDGE IN HER BOOKS BUT SETS AN EXAMPLE BY LIVING IT. Maria I know our paths will cross again but until then I am forever grateful for meeting you at the ketocon so I could hug u and thank you in person for everything you did for me without even realizing it. Keep on touching lives around you and sharing your gift. #under20carbs #keto #ketogenic #carbfree #lowc...

To continue with my non cheating cheat day (going over calories)Five Guys bunless burger! Amazing! . . #keto #ketogenic #ketosis #ketolife #ketofam #ketoliving #ketogenicdiet #ketogenicjourney #ketogeniclifestyle #weightloss #lowcarb #lchf #weightlossjourney #fiveguys – Inspirational and Motivational Ketogenic Diet Pins – Eat Keto Get Into Nutritional Ketosis – Discover LCHF to Prevent Diseases – Enjoy Low-Carb High-Fat Lifestyle For Better Health Source by mtooks

Lunch prepped for the next two days at work. Im someone that once I find something I enjoy I can literally eat it multiple days in a row and this is my current fave for work _____ Cauli-mash with bacon and a hard boiled egg _____ My first meal of the day is always after 11am with how my intermittent fasting schedule falls. I try and get as many of my carbs/cals in to this meal so that I dont have a heap of carbs at the end of the day _____ #diet #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #intermittentfasting #if #keto #ketocommunity #ketonz #ketofam #ketolife #ketodiet #ketoweightloss #ketotransformation #lowcarb #losingweight #lowcarbcommunity #lchf #myweightloss #myweightlossjourney #progress #shredding #transformation #weightloss #weightlossblogger #weightlossjourney #weightlosssupport #weightlosstransformation Source by overnightoatsquinoa

This is how I broke my fast today! Didnt feel like cooking so I decided to cheat. Since Ive been doing #OMAD Ive been able to be a little more extravagant with my meal and have a higher net carb content per meal since I only eat one meal! I went to Chipotle and loaded up this bowl with romaine lettuce double portion of chicken 3 salsas(hot medium and corn) fajita veggies cheese sour cream and two side portions of steak! The macros were pretty good and are attached above! To meet some of my extra macros for the day I added a reduced fat cheese stick and Costco protein bar. #keto #ketogenic #ketolifestyle #ketolife #ketofam #ketofit #ketoaf #fatadapted #fatfueled #ketoweightloss #weightloss #weightlossjourney #iifym #IF #intermittentfasting #extendedfasting #foodporn #foodie #lowcarb #lchf #hflc #nosugar #sugarfree #nograins #grainfree #eatrealfood #ketokhan Source by rissanicole9319

This is why it’s so dangerous to eat a high-fat diet, but to also have your nightly dark chocolate bar, overdo it on the red wine, or have weekly “cheat days” with pizza, pasta, or sugar-laden ice cream. #ketorecipes #ketocommunity #ketofam #ketoworks #ketofood #ketosis #ketobeginner #lowcarbhighf #ketosisdiet #ketospo #ketoaf #ketogenicdiet #ketogenicliving #lchf #ketogeniclife #ketogeniclifestyle #ketodiet #ketolife #ketogenic #ketolifestyle #keto #ketoweightloss blog.wellnessfx.c… Source by grubontv

I just can not get my brain back on board to start #intermittentfasting again so I’m going to start the #fatfast tomorrow for 2 or 3 days haven’t decided how many yet. Made this to keep a list of things I can have (this isn’t the entire list). Gotta cure my out of control appetite somehow. #allidoiseat #alwayshungry . Hoping this helps! #lowcarbdiet #lowcarblifestyle #keto #highfat #ketogenic #lchf #ketolife #eatfatlosefat #healthycanbegood #ketosis #ketodiet #atkinsdiet #atkins #lowsugar #sugarfree by mytimet0shine Source by ifstacking

I started Keto and Intermittent fasting as a result of steady weight gain due to thyroid issues. After stumbling across a Keto/IF video on YouTube 6 months ago – the rest is history. This is what worked for me! 1. I Prayed. Alot: I spent/spend a lot of time in prayer asking for strength discipline and consistency to sustain me on this health journey. Where I am weak God is strong! 2. I Got Clear: I got super clear on my why and super clear that this was not going to be a quick fix but a journey. 3. I Researched: I personally did a lot of research to make sure I really understood the science behind Keto before starting and this is what has helped me to maintain this lifestyle long term. Dr. Bergs YouTube videos are a great place to start. 4. I Learned The Foods: I learned about macros the proper ratios to & what foods to eat/avoid to support my Keto lifestyle. I personally do not track my macros & calories but if you are just starting out there are many apps like Carb manager ...

DAY 3: Starting to see some progress although very little. Like Ive mentioned in previous post in the past when Ive done the keto diet Im usually down 4lbs after the FIRST day. This time the scale went up and now the numbers are going down. I mentioned reasons for the slow progress could be too much food too much processed stuff not enough water and water retention related to PMS. But I stuck to my plan yesterday! Cut back on processed stuff (I limited because my stove is dead) increased my water intake (but didnt get in my usual gallon) did a little bit of cardio AND… I downloaded MyFitnessPal app to better keep track of my calorie intake and my macros and all that good stuff. Last night I started implementing the 16 hour fast! I did pretty well but was feeling a little like butt I think I needed more water before and to sip on a little more caffeine prior to starting. But the cruddy feeling passed after a little while. . . TODAYS GOALS: . Gallon of water in . More cardio (1 hour wo...

To continue with my non cheating cheat day (going over calories)Five Guys bunless burger! Amazing! . . #keto #ketogenic #ketosis #ketolife #ketofam #ketoliving #ketogenicdiet #ketogenicjourney #ketogeniclifestyle #weightloss #lowcarb #lchf #weightlossjourney #fiveguys – Inspirational and Motivational Ketogenic Diet Pins – Eat Keto Get Into Nutritional Ketosis – Discover LCHF to Prevent Diseases – Enjoy Low-Carb High-Fat Lifestyle For Better Health Source by jaxscorreia

I took a break from fasting and Ive been stuck at 125 pounds for 2 weeks on keto. Im going to start a 72 hour fast 2nd day dry fast if I dont pass out . Juicing for 3 days after that. My goal is to build up to a 10 day water fast. Fasting till I get my desired weight. #keto #fasting #fastingforweightloss #ketosis #ketolife #juicefasting #dryfast #weightlossmotivation #weightlossjourney #intermittentfasting #weightloss #fastdiet #gettingfit #gettinginshape #waterfast Source by overnightoatsquinoa

What is the Keto flu? Learn the best remedies when signs of headache and other symptoms surface. Beginning the Ketogenic Diet for weight loss can be hard without this master plan to beat the Keto flu fast! Exactly how to eat and what to drink to ward off carb withdrawal. #ketodiet #keto #ketorecipes #ketolife #ketoflu #ketogenic Source by pleew

These are the best Ketogenic snacks for on the go low carb and are even perfect for dinner, lunch, or breakfast. Starting the Ketogenic diet for beginners requires quick healthy Keto snacks to buy and recipes to make like sweet fat bombs, and easy on the go snacks for work for diet success and for weight loss. #ketodiet #ketorecipes #ketolife #ketogenicdiet Source by mckfmly04

Throwback to the day when I met my idol maria emmerich! She inspires me from day 1. Many people love her or look up to her for many reasons. My reasons are many but at the top of the list is knowledge! She gave me tools to succeed. When u know WHY you are doing something / WHY certain ways work while others do not / HOW your diet impacts not only your weight but also your health / WHAT is good for you and what isn’t… then it’s a whole new ball game. Then you have a true MOTIVATION and there is no stopping you. There is no finish line… your goal is living healthy happy more fulfilling life… AND MARIA NOT ONLY SHARES THAT KNOWLEDGE IN HER BOOKS BUT SETS AN EXAMPLE BY LIVING IT. Maria I know our paths will cross again but until then I am forever grateful for meeting you at the ketocon so I could hug u and thank you in person for everything you did for me without even realizing it. Keep on touching lives around you and sharing your gift. #under20carbs #keto #ketogenic #carbfree #lowc...

Good snack! Only 1g total carb per 1 TSB in this @lovemyphilly dip. * * #keto #ketosnack #philadelphiadips #notanad #ketolife Source by jessiedawnica