THIS. THIS is the voice of grief and loss. She described it so well. My dear fri…


THIS. THIS is the voice of grief and loss. She described it so well. My dear friend @under20carbs lost her Mother to cancer as well. Ive been there abd it was a major factor in gaining 40 lbs the two years after she died when I was already very overweight. Those terrible days haunt you and crush you and it takes strength to climb out of it alive. If you have time drop her a kind word today is one of those hard days #Repost @under20carbs I’m having a crappy day. I tried making it as usual but IT’S NOT AS USUAL! I was okay kind of until about 2 hrs ago… and then I fell apart… I did exactly what I did a year ago – I BINGED ON ANYTHING SWEET I COULD FIND. I’m only glad there are only so many treats around my house. I feel hatred towards what just happened. I wanted to feel pain and punish myself for still being here while she is gone… I succeeded. I crushed my own spirit today. I’m feeling so disappointed in myself. Yesterday I felt strong. Today I feel defeated. I replay memories of this day last year and days that led to it in my head – THEY HUNT ME. I MISS HER SO MUCH IT PHYSICALLY HURTS. And I feel sick to my stomach too now. I failed. I wanted to make her proud. I dont think she is looking down and smiling at me today. I hate to disappoint. No excuses. I failed. I’m so sorry mom. #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet



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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
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