I started Keto and Intermittent fasting as a result of steady weight gain due to…


I started Keto and Intermittent fasting as a result of steady weight gain due to thyroid issues. After stumbling across a Keto/IF video on YouTube 6 months ago – the rest is history. This is what worked for me! 1. I Prayed. Alot: I spent/spend a lot of time in prayer asking for strength discipline and consistency to sustain me on this health journey. Where I am weak God is strong! 2. I Got Clear: I got super clear on my why and super clear that this was not going to be a quick fix but a journey. 3. I Researched: I personally did a lot of research to make sure I really understood the science behind Keto before starting and this is what has helped me to maintain this lifestyle long term. Dr. Bergs YouTube videos are a great place to start. 4. I Learned The Foods: I learned about macros the proper ratios to & what foods to eat/avoid to support my Keto lifestyle. I personally do not track my macros & calories but if you are just starting out there are many apps like Carb manager that can help you stay on track. 5. I Cleared Out My Cabinets & Fridge: I completely cleared out my fridge and cabinets to remove all temptation. I know me and I knew I needed a reset / clean slate in order to be successful. 6. I Ignored the Naysayers: Nuff said. 7. I Put in the work. I just keep going at it Sis every day. And when I mess up I brush myself off and keep going. #keto #ketodiet #ketolife #intermittentfasting #ketoweightloss #ketosis #mealprep #ketodiet #lowcarb #ketoliving #ketorecipes #healthyfat #nosugar #fatburner #eatcleantraindirty #grainfree #eatfatlosefat #IF #intermittentfasting #ketogenic #ketogenicliving #ketolifestyle #ketomeals #lowcarbdiet #lowcarblifestyle #ketolifestyle #ketogenicdiet #ketofam #malicadoesketo



Source by overnightoatsquinoa

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

รูปภาพ
How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
อ่านเพิ่มเติม

Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

รูปภาพ
Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
อ่านเพิ่มเติม

Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

รูปภาพ
Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
อ่านเพิ่มเติม