Today is a year to the day I started a Ketogenic way of eating. (The word diet s…


Today is a year to the day I started a Ketogenic way of eating. (The word diet still bugs the crap out of me. Yeah I know anything we eat is a diet. There are a handful of words that make my skin crawl – diet obese overweight and some others…) It has been a roller coaster of a year. So many ups and downs. So much introspection. I have learned a lot about myself. I dont know if its willpower as much as I feel like Im daring myself to keep going. I feel like I have crossed into a new realm and I have no idea what to expect next. Thats okay. It has been and continues to be confronting as hell. Fortunately I have an amazing husband and I have a gym membership. When my crazy rears its ugly head my husband listens to me and then Im able to go put my earbuds in and tear it up on the treadmill. I had no specific goals for this year other than healthy. Ive achieved that. I see the doc in a couple of weeks. I dont know how much lower my blood sugar can get but Im excited to see. I may even let them weigh me which would be a first. I have never let them weigh me. I have always just told them my weight. I dont have particular goals for this year. Just more of the same really. More healthy. More figuring out what works and what doesnt. I definitely need to figure out some weight training to deal with the deflated parts of my body – skin that was once filled with fat is well not. And so it goes. Thank you for following me and for being so great! Ohh I almost forgot. For those who watch my YouTube videos I did WIN that DietBet after all. That dang 1 pound came off just in time. HW – 385lbs (2002) Keto SW – 325 2/5/2018 CW – 243 2/5/2019 GW – none #keto #ketojourney #transformationtuesday #nonscalevictory #nsv #ketotransformation #beforeandduringweightloss #beforeandafter #loveyourbody #dietbet #fatgirlfedupsdietbet #dietbetnsv #youcandohardthings . . . . . . . . . . #ketolife #ketolifestyle #lowcarb #weightlossmotivation #oprah #plussizefitness #fattofit #progressnotperfection #bodypositive #weightlossjourney #extremeweightloss #selfacceptance #lowcarblifestyle #strongnotskinny #loveyourself #dontgiveup #ketolove



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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
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