Though Im completely opposite of keto right now with this little experiment of m…


Though Im completely opposite of keto right now with this little experiment of mine I still believe in what @keto_drwade says here… #Repost @keto_drwade with @get_repost Perspective. Make no mistake you can run (pun intended) but you can’t hide from a bad diet. What is a bad diet? Keep it simple – artificial foods and too many carbs or just carbs in general. Diet is first exercise is a distant 2nd. This post is motivated by a physician friend of mine posting his running activity and how he is setting an example for all who have obesity and diabetes etc…obese people can’t run very well and type 2 diabetes is cureable through diet …not exercise. Proper exercise helps the process but its defitely supplementary. Diet is primary. Get your diet right first then you will actually enjoy and want to exercise. Eat less exercise more has never worked. Its more like eat right restore your health and enjoy being active. Keep in mind that your activity throughout the day has more impact on your health than brief intervals of exercise. Kudos to you who stand more than sit and get those 10k steps in. You will live longer and have better health than those who sit more and try to make it up with exercise sessions. Regardless of your activity what you eat today you wear tomorrow. Eat healthy fats and proteins and thrive! Love y’all- peace. . . . #keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #exercise



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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
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