Keto

Perspective. Make no mistake you can run (pun intended) but you can’t hide from a bad diet. What is a bad diet? Keep it simple – artificial foods and too many carbs or just carbs in general. Diet is first exercise is a distant 2nd. This post is motivated by a physician friend of mine posting his running activity and how he is setting an example for all who have obesity and diabetes etc…obese people can’t run very well and type 2 diabetes is cureable through diet …not exercise. Proper exercise helps the process but its defitely supplementary. Diet is primary. Get your diet right first then you will actually enjoy and want to exercise. Eat less exercise more has never worked. Its more like eat right restore your health and enjoy being active. Keep in mind that your activity throughout the day has more impact on your health than brief intervals of exercise. Kudos to you who stand more than sit and get those 10k steps in. You will live longer and have better health than those who sit mor...

Though Im completely opposite of keto right now with this little experiment of mine I still believe in what @keto_drwade says here… #Repost @keto_drwade with @get_repost Perspective. Make no mistake you can run (pun intended) but you can’t hide from a bad diet. What is a bad diet? Keep it simple – artificial foods and too many carbs or just carbs in general. Diet is first exercise is a distant 2nd. This post is motivated by a physician friend of mine posting his running activity and how he is setting an example for all who have obesity and diabetes etc…obese people can’t run very well and type 2 diabetes is cureable through diet …not exercise. Proper exercise helps the process but its defitely supplementary. Diet is primary. Get your diet right first then you will actually enjoy and want to exercise. Eat less exercise more has never worked. Its more like eat right restore your health and enjoy being active. Keep in mind that your activity throughout the day has more impact on your h...

Not a pretty post but being Keto-carnivore at the moment – this be the current reality I say Keto-carnivore as Im now on day 6 of a heavily carnivore influenced diet . I feel like cutting out vegetables/nuts would be overkill at present – when only a week ago I ended a short carb run and went off-piste indulging in some Ben & Jerrys Further I do still believe that for most people most vegetables would do more good than harm. What I hope to better understand in time is just how necessary they are in the context of a carnivore diet. . The current plan does represent my most strict plan in the journey thus far – with this being more of an elimination diet of quite literally everything as opposed to strict Keto where anything goes providing those carbs are kept low. . The past few days have been real productive with good energy – am currently on day 6. Had a tired/foggy spell yesterday afternoon – possibly down to the lack of electrolytes over the prior 48 hours possibly down to rasp...

Not a pretty post but being Keto-carnivore at the moment – this be the current reality I say Keto-carnivore as Im now on day 6 of a heavily carnivore influenced diet . I feel like cutting out vegetables/nuts would be overkill at present – when only a week ago I ended a short carb run and went off-piste indulging in some Ben & Jerrys Further I do still believe that for most people most vegetables would do more good than harm. What I hope to better understand in time is just how necessary they are in the context of a carnivore diet. . The current plan does represent my most strict plan in the journey thus far – with this being more of an elimination diet of quite literally everything as opposed to strict Keto where anything goes providing those carbs are kept low. . The past few days have been real productive with good energy – am currently on day 6. Had a tired/foggy spell yesterday afternoon – possibly down to the lack of electrolytes over the prior 48 hours possibly down to rasp...

2 days of fat fasting why not 3? Because I’m hungry haha. Down 3lbs #lchf #keto #ketosis #ketones #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfatworks #lowcarbhighfatdiet #eatyourfats #fatfast #fast #fasting #weightloss #weightlossjourney #losingweight #health #healthy #type1diabetic #type1d #type1diabetes #noexcuses #changes by jke_type1d_lchf Source by diabeateazellc

Intermittent Fasting for Dummies . Even though youre not a dummy . Amazing content from Rob Allen Ive posted about IF before and still get many many questions about it. Its very popular right now and for good reason. Its a good strategy if youre trying to consume fewer calories and if you have a busy schedule . The goal of this particular post is to clarify a scheduling issue that many people tend to have. IF can work whether you wake up at 6 AM 10 AM or even 8 PM. Its all about creating your feeding and fasting windows . Whenever you wake up just dont eat or drink anything with calories for 6 hours. Then you eat or drink all of your calories for the day in the next 8 hours. Then you fast again and sleep until you restart the next day. So this works at any time of the day. Just remember 6-8-10 . Try to get your workout in either right before breaking your fast or during the feeding window (8 hours) . . #intermittentfasting #fastingforweightloss #fasting #Keto #leangains #calorie...

#TransformationTuesday so I really don’t do a lot of transformation Tuesday posts because let’s be honest I lost my 80 lb a long time ago I lost it once and my before and pictures now are no longer as dramatic and I don’t need the constant ego boost and reassurance of my appearance via weekly photo postings . I fluctuate a few pounds here and there based on the time of the year how many #snaccidents I had how often my carb days are etc etc then usually in the winter time I put on a little fluff via lazy keto . I also don’t want to annoy people with the same transformation Tuesday pictures and the same throwback Thursday pictures that a lot of keto people do each…and…every… week… that look no different than the prior 50 weeks before LOL. I just don’t want to bore people I’m sure you’ve seen that in various keto groups . That being said this is a before and after when I got a little too fluffy over the winter with one too many snaccidents and I decided it was time to get myself in ch...

Day 171 Update Carnivore Keto Day 38 Fasted 23 hours and then ate steak and eggs. I contemplated fasting longer but I had to consider breastfeeding so I decided to break the fast. Dinner: steak and eggs with butter (probably margarine). Brought my pink salt! Notable mentions: 1) I thought I was healed with carnivore and now I feel very humbled. I offered advice when I could but how so easily Ive fallen and fallen hard. I am humbled. My mom is Keto strong right now as I hide behind the scenes struggling with carbs. Its humbling to say the least. 2) Ive been IF for many months and also very easily. Today trying not to eat before even lunch was a challenge. I took naps to help myself. I checked my glucose randomly and it was 120 and I had no real carbs yesterday. Its obvious for a week or so I went carb crazy. Felt achy ALL day. My legs especially felt muscle aches. Had Himalayan salt and magnesium spray and that helped. Looking forward to being Keto strong soon. 3) Food tastes so much ...

16: Breakfast was Donut Shop coffee and Nut Pod creamer. Yum! I’m back in the 150’s this morning when I weighed in this morning. It’s amazing how up and down my weight is and I do tend to weigh more frequently than I should. I know. I should put that bitch scale away. Anyone else a chronic weigher? But I’m a numbers nerd. I like my graphs and charts. I like setting goals and making progress toward them. But one thing that my weight loss has almost never been is a straight line down. Even when I found ketosis for the first time and was doing more of a PSMF (that ultimately was too restrictive and didn’t allow for exercise…and I lost muscle) I still went up and down. I have PCOS a “delightful” syndrome of stupidly out of balance hormones and a body that fights with me. But… Consistently over time I can lose weight and ketosis/low carb has been the tool to get me there. What I’m doing now is sustainable. Once I’m at my goal (although I don’t quite have a specific number/weight/measureme...

Have a Keto Dad? Make his Father’s Day by respecting his Keto Diet and giving him gifts that will help him get into Ketosis fast, and keep making ketones day after day. Nothing says “I love you, Dad.” like a Father’s Day gift that helps him reach his health goals with his ketogenic diet. #KetoDiet #FathersDayGifts #FathersDay #KetoGifts #KetoGift #GiftsForDad #DadGifts #GiftIdeas #Ketosis #Ketones Source by advantagemeals

Day 172 Update Carnivore Keto Day 39 Felt so much better today. Body is so achy especially lower legs. But I took some exogenous ketones electrolyte mix and a bunch of coffee with HWC in morning and felt better. When I first started keto last August there wasnt as many external supplements and guidance to help move along getting into ketosis. Its nice to have short cuts now. Good and bad I guess. Other pics: – Kiddos keto meal (tip: dont let them snack and wait til they are hungry. I dont let them eat right when they wake up anymore nor do I give them a big cup of goats milk anymore) – Husbands monster ribeye. Probably 20-25 oz?! He hasnt gone keto yet but he used to never eat red meat in fear of getting heart disease (runs in his family). But now he at least eats red meat and some fat!!! Win! OMAD Dinner: NY strip with butter. Bone broth w/ leftover oxtail and a sausage. (Had all in span of 2 hours) Notable mentions: 1) first time I feel somewhat keto-normal today after like 2 weeks...