Day 172 Update Carnivore Keto Day 39 Felt so much better today. Body is so achy…


Day 172 Update Carnivore Keto Day 39 Felt so much better today. Body is so achy especially lower legs. But I took some exogenous ketones electrolyte mix and a bunch of coffee with HWC in morning and felt better. When I first started keto last August there wasnt as many external supplements and guidance to help move along getting into ketosis. Its nice to have short cuts now. Good and bad I guess. Other pics: – Kiddos keto meal (tip: dont let them snack and wait til they are hungry. I dont let them eat right when they wake up anymore nor do I give them a big cup of goats milk anymore) – Husbands monster ribeye. Probably 20-25 oz?! He hasnt gone keto yet but he used to never eat red meat in fear of getting heart disease (runs in his family). But now he at least eats red meat and some fat!!! Win! OMAD Dinner: NY strip with butter. Bone broth w/ leftover oxtail and a sausage. (Had all in span of 2 hours) Notable mentions: 1) first time I feel somewhat keto-normal today after like 2 weeks. There were days I was clean but after my post late at night Id end up BPing. I was in denial. I really think IF and strict carnivore (minimum dairy too) helps get myself back on track faster than anything else. 2) my blood sugars are still above 110 fasting. I partied a little too hard this fallen cycle. I must must remember how bad bad can be! 3) whenever I eat a ton of carbs I end up needing a lot more sleep. That is one thing I do like about eating carbs. It may not be as restful as keto sleep but I like that Im out dead for even 8 hours (even though when I wake up I dont feel rested and actually feel more lethargic) but I like how I dont wake up in the middle of the night and then cant fall back asleep… 1) Carnivore keto-day: yes 2) ED behavior: None #keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketotransformation #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofam #ketolife #ketoon #ketones #ketonesforfuel #weightloss #intermittentfasting #biohacking #fatisfuel #ketoforwomen #ketoweightloss #ketoislife #carnivoreketo #zerocarbs #carnivorediet #carnivore #carniketo #meatheals #ribeye



Source by overnightoatsquinoa

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
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