Keto

#repost . . ..from @foodtipz – Also check @topphysiquesprograms . . Healthy Day vs. Cheat Day Are you someone that thinks being super healthy is cutting and eliminating foods and food groupsDo you aim to stick to a rigid strict clean eating plan for as long as you can and then reward yourself with a #cheat day These tips are by @equalution : be mindful of when you think youre being #healthy because you may be consuming the same #energy density as the cheat day you loathe yourself after for! When it comes to your bodys recognition of the #foods we consume your #body sees #food not as good or bad but for its macronutrient value ie #protein #fats and #carbs … While some food is more #nutrient dense than others providing the body with a number of benefits no matter how healthy something is – consuming more #calories to what your body is burning will always amount in #weightgain no matter where that food is coming from. A #calorie surplus of raw treats #chicken #broccoli a...

Some people swear by the Cheat-Day Concept: 1 day each week when they can drink and eat almost anything they want. But would it work for you? Here’s what you need to know. #cheat #day #diet #binge #calories #reduce #shape #waist #weightloss #trim #healthier #nutrition #over50 Source by danenow

#FitFam , start your week right! As promised here is PART ONE of “How to Calculate Your #Calories .” This is the Basal Metabolic Rate formula and is basically the number of calories you would burn if you sat in bed all day. (**Remember, calorie is a measure of energy which is why food is measured in calories because food gives you energy to keep your body going. Too many calories will be stored as fat, and too little calories/energy will leave you feeling fatigued. Goal is to get it “right” FO… Source by nadyaveter

Counting your calories in your weight loss journey is really important but the most common question people search for is how many calories should I consume per day. check our blog for the detailed answer of this. #healthydietlover #calories #caloriesintaketoloseweight #1200calories #caloriescounter #caloriesintake Source by sarahbrohi

#FitFam , start your week right! As promised here is PART ONE of “How to Calculate Your #Calories .” This is the Basal Metabolic Rate formula and is basically the number of calories you would burn if you sat in bed all day. (**Remember, calorie is a measure of energy which is why food is measured in calories because food gives you energy to keep your body going. Too many calories will be stored as fat, and too little calories/energy will leave you feeling fatigued. Goal is to get it “right” FOR YO Source by cocohargo

#FitFam , start your week right! As promised here is PART ONE of “How to Calculate Your #Calories .” This is the Basal Metabolic Rate formula and is basically the number of calories you would burn if you sat in bed all day. (**Remember, calorie is a measure of energy which is why food is measured in calories because food gives you energy to keep your body going. Too many calories will be stored as fat, and too little calories/energy will leave you feeling fatigued. Goal is to get it “right” FOR YO Source by rykerjames

This is my 𝑏𝑢𝑡 𝑖𝑡 𝑖𝑠… face. I know the comment section is going to get kind of messy but this post isnt to please everyone. Dont take this out of context Im not saying if someone is eating 900 calories per day to go to 600 to lose weightthats not the majority of people. But the vast majority of people struggle to lose weight is because theyre simply eating too much in general. Too many carbs arent the issue Too many fats arent the problem Eating too late at night isnt the issue Not being in ketosis isnt where youre going wrong Your hormones & insulin arent the problem Theres not some secret diet thats been hidden for years that you dont know about A lot of people will argue that 𝘭𝘰𝘴𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘪𝘴𝘯𝘵 𝘢𝘴 𝘴𝘪𝘮𝘱𝘭𝘦 𝘢𝘴 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘪𝘯 𝘷𝘴. 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘰𝘶𝘵 but it really is. You know why? You physically wont burn any fat taking in more calories than what your body burnsits impossible. Otherwise its like saying 𝘴𝘢𝘷𝘪𝘯𝘨 𝘮𝘰𝘯𝘦𝘺 𝘪𝘴𝘯𝘵 ...

#Repost joke deen with @get_repost I’M TRACKING EVERYTHING I EAT BUT I AIN’T LOSING WEIGHT! . Earlier this week I had a call with a nice woman who was working really hard at the gym and had begun tracking her intake to help her lose some weight. . We spent a few minutes talking about what she was eating how often how much etc. . She told me that it was hard for her to get enough protein without overdoing the carbs and fat. In short I gave her some tips that would help her reach those protein goals. . But what stood out to me the most was a MAJOR MIS that so many make. . She said “I am tracking everything I eat inputting it into my phone and hitting a steady caloric deficit but i’m not losing weight.” . I began to prod some more asking questions until I figured it out. . Turns out… we share a love for guacamole and avocados. . I asked her how she was tracking and she told me that when she ate an avocado she would look it up in her tracker and input ‘1 avocado’ and that’s when it hit ...

You do not need to count calories but having the awareness that all calories count & understanding your calorie requirements is the most important thing you can do when it comes to changing your body composition/trying to lose fat Repost @chrisduncanfitness Once you get your head around how many carbs fats and protein you need for your goal you can approach your food with a more open mind – For example today I had a full tub of ice cream that measured in at only 320 calories. Ice cream is often thought of as a bad or cheat food but this particular variety actually had less calories than a serving of mixed nuts – I was much more fulfilled after satisfying my craving through having some ice cream than if I forced myself to have some nuts and probably not even enjoy them. – And the best part is I definitely wont have a desire to binge eat if Im satisfying myself every day by eating something I actually enjoy. Flexibility for the win – – #weightloss #weightlosstips #weightlossfood ...

Finally after 2 days of fat fasting I am down 3 lbs and 30lbs total since May still more to go but I’m getting there #lchf #keto #ketosis #ketogenicdiet #fatfast #fast #lowcarbhighfatworks #lowcarbhighfatdiet #lowcarb #highfat #lowcarbhighfat #30lbsgone #losingweight #weightloss #weightlossjourney #health #healthy #gettinghealthy #macros #calories #eatyourfats #eatyourmeat #type1diabetic #type1d #type1diabetes #noexcuses by jke_type1d_lchf Source by diabeateazellc