This is my 𝑏𝑢𝑡 𝑖𝑡 𝑖𝑠… face. I know the comment section i…


This is my 𝑏𝑢𝑡 𝑖𝑡 𝑖𝑠… face. I know the comment section is going to get kind of messy but this post isnt to please everyone. Dont take this out of context Im not saying if someone is eating 900 calories per day to go to 600 to lose weightthats not the majority of people. But the vast majority of people struggle to lose weight is because theyre simply eating too much in general. Too many carbs arent the issue Too many fats arent the problem Eating too late at night isnt the issue Not being in ketosis isnt where youre going wrong Your hormones & insulin arent the problem Theres not some secret diet thats been hidden for years that you dont know about A lot of people will argue that 𝘭𝘰𝘴𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘪𝘴𝘯𝘵 𝘢𝘴 𝘴𝘪𝘮𝘱𝘭𝘦 𝘢𝘴 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘪𝘯 𝘷𝘴. 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘰𝘶𝘵 but it really is. You know why? You physically wont burn any fat taking in more calories than what your body burnsits impossible. Otherwise its like saying 𝘴𝘢𝘷𝘪𝘯𝘨 𝘮𝘰𝘯𝘦𝘺 𝘪𝘴𝘯𝘵 𝘢𝘴 𝘴𝘪𝘮𝘱𝘭𝘦 𝘢𝘴 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘦𝘢𝘳𝘯.. See how silly that sounds? Long story shortnothing supersedes the law of thermodynamics or your bodys energy balance. If you arent losing weight its because youre consuming too many total calories. Thats it. Wamplerphoto #hamiltontrained #fatloss #fatlossdiet #fatlossjourney #diets #dieting #dietplan #diettips #dietpills #losefat #loseweight #keto #ketodiet #fitnessmom #fitmom #weightlosstips #weightlosshelp #ketoweightloss #lowcarb #lowcalorie #caloriecounting #caloriedeficit #cardioworkout #cardio #calorie #calories #highprotein #fitnesshelp #diettips #dietstartsmonday #dietstartstomorrow



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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
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