Keto

DID YOU KNOW WE TURNED OUR STANCE ON NUTRITION INTO A STAND-ALONE EBOOK?!? Yep…if you can’t afford to work 1-on-1 with us we do have this new option for you so you can finally quit hoping from #faddiet to fad #diet and learn how to manipulate your #nutrition to reach your goals for the rest of your life! – – This is NOT yet another “Eat This at This Time” #mealplan ….while we do offer those I’m going to be perfectly honest…I’m not a big fan. Why? You don’t really learn much and at some point you are going to get sick of eating the same things day in a day out…then what are you going to do?!? Plus there is no such thing as a cookie cutter nutrition plan that works for everyone – there is a lot of variability from one person to another especially with #health and how someone reacts to certain foods. – – What this ebook does do is teach you concepts of #nutrition that can be applied to any type of popular eating strategy (i.e. #keto #paleo etc) or used by itself. We follow a hier...

Everyones banging on about calorie deficits right now for weight loss. As if its a bright new idea and really really simple Theyre right a calorie deficit is the key to weight loss and its a simple thing to say. The issue comes down to Principles vs Methods. The Principle is: a calorie deficit leads to weight loss. The Method is: the tricky part! How do you choose the way you create a deficit? Skip one meal a day? Only eat during an 8 hour window? Cut out sugar? Track on My Fitness Pal? Go low carb? There are SO many options and thats where most people I work with start to struggle. Theres no magic solution or quick fix its finding what works for you. You might try 10 different ways before you find one that works. Its hard work so dont feel like a failure if you havent found your solution yet. Listening to people say you just need to be in a calorie deficit eat less and do more is only helpful to a point. If those people arent actually giving you methods to work into your lifestyle t...

#Repost @marcusricefit (@get_repost) My bro @chadhargrove1 keeping this food thing simple. Check his page out if you havent yet. He said – Know what I want this post to do? – If this post could make you think twice about any fad diet or any diet that eliminates food groups or suggests you cant have a certain food. I want you to get passed that stuff for good unless you have a very specific medical reason to avoid. But for losing fat or building muscle? Start ignoring that stuff. – You have to match what you need with what needs to be done. – Many come to me and say they like how I make it simple so nutrition is more approachable. – Lets think about that for a second the more confusing weve made food the worse its gotten. The more we seem to know the more people have confused it. And the more out of shape we get. – Im not suggesting we go back to the Stone Age but when it comes to being overweight no one was back then. And in time you were considered rich if you were the fat one. – B...

Sooo… Im wondering… how many meals a day do you eat.. 6 3 1 0? Are you getting the results you want? With all the diets macros meal plans and eating programs out there… stay with what WORKS for YOU! You just have to find it and WORK it Eat good stuff and keep moving! Its what I do… how are you? @toribrillantes #mybbm4life #health #exercise #mindset #doyou #eat #movement #toribrillantes #boss #entrepreneur #hangry #keto #paleo #intermittentfasting #foodie #lifestyle #nutrition #besmart #carbs #macros #nutritionist Source by overnightoatsquinoa

Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms?This is not an uncommon scenario, especially if your digestive system is super-sensitive.It’s likely that FODMAP stacking is the culprit.This article runs through what FODMAP stacking is and how to ensure your meals don’t combine too many FODMAPs at once. #dietitian #nutritionist Source by pattyfoiles

LABELS When it comes to labeling food; your pantry staples – sure thing. However when it comes to nutrition choices diets or protocols it seems that everything has a label; keto paleo raw low carb high fat sugar free diary free gluten free vegan atkins and so so many more! Often there are reasons why we need to eat a certain way or include/ avoid certain which is fine. Other times its simply because we feel the need to label the way we eat. You may even feel embarrassed or even silly if you arent aware of or havent tried the latest fad. Dont feel bad if you dont have a label for the way or what you eat. These days we can get so caught up in fitting our food habits into a specific box. These boxes then just create anxiety around and can lead to unhealthy relationships with food because you cant have that its not on the list or that doesnt fit with my diet/way of eating. Sure theres going to be foods that you limit avoid or include a heap of for whatever reason or try different ways of...

Pop quiz answer! Congrats to Katie Katie Fiddler and Steph Rory Donahoe for guessing correctly! I myself first thought it would be sugar white bread snickers and then brown bread. And to think brown bread is recommended to diabetics!!! Just really shocking how processed even foods that we don’t consider “junk foods” but actual “health foods” can be. A glass of fresh orange juice may as well be a coke the way it hits your system. And yet many people start their day with whole grain bagels or bread products and a glass of orange juice or fresh pressed juices thinking this is a healthier alternative to bacon and eggs! Not only does this spike blood glucose but it also sets you up for a whole day of blood sugar spikes and crashes and potential dis-ease such as diabetes or obesity. On the other hand eggs bacon and avocado for example will give you consistent all day fuel and NOT lead to dis-ease! Excerpted from Jimmy Moore’s periscope of Dr. David Perlmutter’s inspiring presentation at Pa...