Everyones banging on about calorie deficits right now for weight loss. As if it…
Everyones banging on about calorie deficits right now for weight loss. As if its a bright new idea and really really simple Theyre right a calorie deficit is the key to weight loss and its a simple thing to say. The issue comes down to Principles vs Methods. The Principle is: a calorie deficit leads to weight loss. The Method is: the tricky part! How do you choose the way you create a deficit? Skip one meal a day? Only eat during an 8 hour window? Cut out sugar? Track on My Fitness Pal? Go low carb? There are SO many options and thats where most people I work with start to struggle. Theres no magic solution or quick fix its finding what works for you. You might try 10 different ways before you find one that works. Its hard work so dont feel like a failure if you havent found your solution yet. Listening to people say you just need to be in a calorie deficit eat less and do more is only helpful to a point. If those people arent actually giving you methods to work into your lifestyle theyre not helping you succeed. Try out different methods make sure you understand the principle of consuming less energy and dont be too hard on yourself if a method doesnt work for you. Its hard work but there will be a method (or quite possibly a combination of different methods) that work for you! #nutritionist #weightloss #fatloss #caloriedeficit #energybalance #principlesvsmethods #helpyourself #dontbetoohardonyourself #dowhatworksforyou #foodisfuel #keto #lowcarb #sugar #health #macros #iifym #calorietracking #macrotracking #fasting #intermittentfasting #windowedeating
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