LABELS When it comes to labeling food; your pantry staples – sure thing. Howev…


LABELS When it comes to labeling food; your pantry staples – sure thing. However when it comes to nutrition choices diets or protocols it seems that everything has a label; keto paleo raw low carb high fat sugar free diary free gluten free vegan atkins and so so many more! Often there are reasons why we need to eat a certain way or include/ avoid certain which is fine. Other times its simply because we feel the need to label the way we eat. You may even feel embarrassed or even silly if you arent aware of or havent tried the latest fad. Dont feel bad if you dont have a label for the way or what you eat. These days we can get so caught up in fitting our food habits into a specific box. These boxes then just create anxiety around and can lead to unhealthy relationships with food because you cant have that its not on the list or that doesnt fit with my diet/way of eating. Sure theres going to be foods that you limit avoid or include a heap of for whatever reason or try different ways of eating from time to time. Thats whats so great about having the freedom and luxury to make these choices. Regardless of how or what you choose to eat be sure to understand both WHY youre eating that way (and not just to keep up with the latest trend) and that its NOURISHING your body. Hey Im also for making sure theres some science thrown in there too. #jerf #lowcarb #highfat #paleo #vegan #vegetarian #rawfood #diets #foodchoices #backedbyscience #healthyliving #balancefitnessnutrition #perthnutritionist #perthpersonaltrainer #truthbomb #nutritionfacts #foodlabels #foodtrends #filex2019 #perthhealth #healthpr #perthfitfam #inthekitchen #karratha #nutritionist #trueprotein #aussiemums #mumswhohustle #perthmums



Source by verenacromwell

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
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