DID YOU KNOW WE TURNED OUR STANCE ON NUTRITION INTO A STAND-ALONE EBOOK?!? Yep…..


DID YOU KNOW WE TURNED OUR STANCE ON NUTRITION INTO A STAND-ALONE EBOOK?!? Yep…if you can’t afford to work 1-on-1 with us we do have this new option for you so you can finally quit hoping from #faddiet to fad #diet and learn how to manipulate your #nutrition to reach your goals for the rest of your life! – – This is NOT yet another “Eat This at This Time” #mealplan….while we do offer those I’m going to be perfectly honest…I’m not a big fan. Why? You don’t really learn much and at some point you are going to get sick of eating the same things day in a day out…then what are you going to do?!? Plus there is no such thing as a cookie cutter nutrition plan that works for everyone – there is a lot of variability from one person to another especially with #health and how someone reacts to certain foods. – – What this ebook does do is teach you concepts of #nutrition that can be applied to any type of popular eating strategy (i.e. #keto #paleo etc) or used by itself. We follow a hierarchy type system meaning until you get our “Big Three” taken care of up at the top of the list: (Calories/Water Protein Fiber) you have no business attempting to add what we call Advanced Techniques that so many people blindly advocate or tell you are “the missing key” to your #physique #transformation. Following “The Big Three” alone will set you up for long-term success and health…much more than attempting some new ridiculous “Intermittent Fasting Paleolithic Targeted Ketogenic Diet with New Superfoods” or whatever other bulls that’s being marketed these days….and yes I know we could make a hell of a lot more money scamming folks with a “diet plan” like that using trendy buzzwords but that goes against our purpose and promises to you. – – To learn more about this e-book click our bio link now. It comes with video discussions for each chapter of the Nutrition Hierarchy as well as over 100 cited studies to back up what we say! – – bit.ly/… – – #nutritiontip #nutritiontips #nutritionist #fit #fitness #health #healthy #getfit #ebook #nutritionebook #fitnessebook #gethealthy #getfit #fitfam #weightloss #loseweight #buildmuscle #iifym



Source by one_rep

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

รูปภาพ
How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
อ่านเพิ่มเติม

Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

รูปภาพ
Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
อ่านเพิ่มเติม

Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

รูปภาพ
Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
อ่านเพิ่มเติม