Keto

Not a pretty post but being Keto-carnivore at the moment – this be the current reality I say Keto-carnivore as Im now on day 6 of a heavily carnivore influenced diet . I feel like cutting out vegetables/nuts would be overkill at present – when only a week ago I ended a short carb run and went off-piste indulging in some Ben & Jerrys Further I do still believe that for most people most vegetables would do more good than harm. What I hope to better understand in time is just how necessary they are in the context of a carnivore diet. . The current plan does represent my most strict plan in the journey thus far – with this being more of an elimination diet of quite literally everything as opposed to strict Keto where anything goes providing those carbs are kept low. . The past few days have been real productive with good energy – am currently on day 6. Had a tired/foggy spell yesterday afternoon – possibly down to the lack of electrolytes over the prior 48 hours possibly down to rasp...

Not a pretty post but being Keto-carnivore at the moment – this be the current reality I say Keto-carnivore as Im now on day 6 of a heavily carnivore influenced diet . I feel like cutting out vegetables/nuts would be overkill at present – when only a week ago I ended a short carb run and went off-piste indulging in some Ben & Jerrys Further I do still believe that for most people most vegetables would do more good than harm. What I hope to better understand in time is just how necessary they are in the context of a carnivore diet. . The current plan does represent my most strict plan in the journey thus far – with this being more of an elimination diet of quite literally everything as opposed to strict Keto where anything goes providing those carbs are kept low. . The past few days have been real productive with good energy – am currently on day 6. Had a tired/foggy spell yesterday afternoon – possibly down to the lack of electrolytes over the prior 48 hours possibly down to rasp...

I just can not get my brain back on board to start #intermittentfasting again so I’m going to start the #fatfast tomorrow for 2 or 3 days haven’t decided how many yet. Made this to keep a list of things I can have (this isn’t the entire list). Gotta cure my out of control appetite somehow. #allidoiseat #alwayshungry . Hoping this helps! #lowcarbdiet #lowcarblifestyle #keto #highfat #ketogenic #lchf #ketolife #eatfatlosefat #healthycanbegood #ketosis #ketodiet #atkinsdiet #atkins #lowsugar #sugarfree by mytimet0shine Source by ifstacking

I started Keto and Intermittent fasting as a result of steady weight gain due to thyroid issues. After stumbling across a Keto/IF video on YouTube 6 months ago – the rest is history. This is what worked for me! 1. I Prayed. Alot: I spent/spend a lot of time in prayer asking for strength discipline and consistency to sustain me on this health journey. Where I am weak God is strong! 2. I Got Clear: I got super clear on my why and super clear that this was not going to be a quick fix but a journey. 3. I Researched: I personally did a lot of research to make sure I really understood the science behind Keto before starting and this is what has helped me to maintain this lifestyle long term. Dr. Bergs YouTube videos are a great place to start. 4. I Learned The Foods: I learned about macros the proper ratios to & what foods to eat/avoid to support my Keto lifestyle. I personally do not track my macros & calories but if you are just starting out there are many apps like Carb manager ...

Extremely happy with that!! I gained 5.6lbs last weekend when I was in Poland and I’ve managed to lose most of that through a 3 day egg fast. So my net gain from last Friday is 0.4lbs I’ll take that! 19lbs lost in total. #lchf #lowcarbhighfat #keto #ketodiet #ketosis #ketogenic #ketofam #atkins #banting #nosugar #intermittentfasting #ketoweightloss #eatfatlosefat by lchf_2016 Source by ifstacking

Ok I’m back. The last few days were a slippery slope towards a mound of carbs. I fell back into the bad attitude of ‘well I’ve already ruined my diet today may aswell continue to self-destruct until midnight!’. At times over the last couple of days I had no choice but to eat carbs (away with work) but it led to me making further poor choices the rest of the day. I gave myself a good talking to today I’m back I’m in control and ready to make my body happy again. Going to do (another) egg fast for a few days and then get back to normal keto. 2 weeks until my holiday! I have one cheat meal planned that I’m not going to compromise on but other than that I’ll be a keto angel! #lchf #lowcarbhighfat #keto #ketodiet #ketosis #ketogenic #ketofam #intermittentfasting #atkins #banting #nosugar #eatfatlosefat by lchf_2016 Source by ifstacking

I just can not get my brain back on board to start #intermittentfasting again so I’m going to start the #fatfast tomorrow for 2 or 3 days haven’t decided how many yet. Made this to keep a list of things I can have (this isn’t the entire list). Gotta cure my out of control appetite somehow. #allidoiseat #alwayshungry . Hoping this helps! #lowcarbdiet #lowcarblifestyle #keto #highfat #ketogenic #lchf #ketolife #eatfatlosefat #healthycanbegood #ketosis #ketodiet #atkinsdiet #atkins #lowsugar Source by Motivationweightlossdiet