You worked out all week and stuck rigorously to your nutrition and workout plan …


You worked out all week and stuck rigorously to your nutrition and workout plan now you deserve a reward! Having a cheat meal can be a good idea be careful though as you don’t want to undo all the hard work you put in the entire week in one meal. For some it may work better to have a little treat every day like a small piece of chocolate after lunch or dinner. To send you off this Sunday with some inspiration I share my favourite non-food rewards who could be nice alternatives to really treat yourself: buy yourself a new workout outfit spoil yourself with a pedicure or massage or have a home spa for a more economic version sleep in plan something with a friend have lunch out plan a weekend getaway with your significant other Sunny Sunday y’all! . . . . . #superhealthyweek #hellohealthy #healthy #cheatmeal #cheatmealsunday #sunnysunday #treatmeal #burger #cheese #beef #cheeseburger #wholefoods #treatyourself #indulge #nonfoodreward #massage #spa #manicure #lunchout #lunchoutside #lunchwithfriends #weekendgetaway #bitesizeinfo #microblog



Source by hellooohealthy

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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