These SKINNY Pumpkin Quinoa Muffins make for the best breakfast – they’re quick,…


These SKINNY Pumpkin Quinoa Muffins make for the best breakfast – they’re quick, healthy and delicious | recipe on simplyquinoa.com



Source by jjswanton

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Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those…

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Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those days when you just can’t stop thinking about SUGAR.  Stop trying to fight the cravings and indulge instead with something that is going to help eliminate your sugar cravings over time, and benefit your health in the meantime.  This smoothie is high in protein, fiber, beneficial fats, antioxidants, omega fatty acids, slow release carbs and TASTES so good!!   Use this link to order raw organic cacao powder. Source by herstoryhere
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These yummy deviled eggs DISAPPEAR at parties!! These Instant Pot Deviled Eggs a…

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These yummy deviled eggs DISAPPEAR at parties!! These Instant Pot Deviled Eggs are a a fun and festive twist on the classic party app. They are perfect for the 21 Day Fix, Weight Watchers, and anyone following a Keto or low carb plan.  21 Day Fix Deviled Eggs | Portion Fix Recipes | Ultimate Portion Fix Recipes | Weight Watchers Deviled Eggs | Keto Recipes | Keto Deviled Eggs #confessionsofafitfoodie Source by ksimich
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Great information about ketogenic (keto) low carb diets and how many grams of ca…

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Great information about ketogenic (keto) low carb diets and how many grams of carbs you can really eat. The average American gets about 300 grams a day, so if you can get down to 250, 150 or even 50 grams (Atkins) you are on the way to your goals. You can also read here about targeted or cyclical keto dieting, which is less extreme and possibly easier to maintain. Source by SuperHealthyLiving
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