Imagine waking up in the morning & having your thoughts focused on how you can s…


Imagine waking up in the morning & having your thoughts focused on how you can show up as your best self not on how much youll weigh today or if that tummy roll will spill over your jeans or how long you can go without eating a legitimate meal. Your day to day life is filled with all of the things you used save for the weekend The spontaneous adventures the desserts the fun foods. You eat pasta often and low carb diet isnt in your vocabulary #hellocarbsthanksforexisting Food doesnt make you anxious and you never feel deprived. That body youre in? It feels like home and you never feel the need to shrink yourself or avoid the foods you love in order to fit into a box that society created for you. You feel strong confident and empowered. You dont constantly check your physique in the mirror or opt for the lowest calorie option on the menu because you know your body is capable of handling food. If youre full after half your meal you stop eating because you know that youre allowed to eat whenever you want not just during a cheat meal. Youve found forms of exercise that you genuinely enjoy & that actually fit into your lifestyle instead of revolving your life around your workout routine. Sometimes you exercise for an hour & sometimes you dance around your living room. Both are equally as conducive to your overall health. Your life is full of joy and gratitude & you are confident in who you are as a person both inside and out. You live boldly and unapologetically in YOUR identity not the one that you grew up believing you had to be. COMMENT AN EMOJI OF YOUR FAVORITE FOOD if youre ready for this imagination to be your reality #morethanabody #beelevated #weightlosscoach #onlinepersonaltrainer #mindfulness #investinyourself #healthfirst #girlswholift #foodfreedom #selflove #ditchthediet #growthmindset



Source by beelevatedhealth

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
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