After 30 years of yo-yo dieting I can attest to the fact that fad diets simply d…


After 30 years of yo-yo dieting I can attest to the fact that fad diets simply don’t work for a variety of reasons. The biggest reason of all is that most diets are completely different from how you like to live and often don’t include the foods or activities you like to take part in. . This factor alone plays a significant role in why most diets don’t last. And why we cheat on them binge on weekends and ultimately opt to go back to ‘normal’ eating. . As a nutrition coach I advocate a different approach to helping clients reach their bodyweight goals. It’s slower with a lot of time spent building healthy habits & skills before we even dive into nutrition. Why? Because in order to change your weight you have to make changes to how you do things – gradually – so that over time they become a PART of your normal life. So when you reach your goal there isn’t any major changes you have to make. No rules you have to ditch. Your lifestyle fits you so you can maintain your body weight AND live a life you love. . Want to learn more? Feel free to drop me questions below or check out my coaching page (link in my BIO) to get more information today! Isn’t it time you ditched the fad diets too? . . . . . #myfabulousfitlife #healthandfitness #health #healthy #healthyweightloss #weightloss #nutritioncoach #nutrition #precisionnutrition #diet #diets #notadiet #healthylifestyle #healthyliving #weightwatchers #atkins #paleo #keto #plantbased #bodypositive #healthyhabits #habits #thursday #thursdaytheory



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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
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