The keto buns dinner rolls and hamburger bun recipe in this video is slightly mo…


The keto buns dinner rolls and hamburger bun recipe in this video is slightly modified from the original Matthews Friends (UK Epilepsy diet site @matthewsfriendsketogenic). Many Youtubers have substantially copied this recipe without giving credit to the original source so I would like to give them the full credit for the original recipe. These tasty buns are very easy to make and have a multi grain bread flavor and texture. The buns have a satisfying mouth feel and keep well for several days in the refrigerator. These buns can be used in keto grain free gluten free paleo and Atkins low carb diets. Enjoy! For my recipe how-to video and nutritional information please visit ift.tt/2LKqJl6 or click the link in my bio #food #keto #paleo #lchf #ketosis #healthyfood #picoftheday #photooftheday #love #instagood #dinner #mealprep #nofilter #diet #delicious #follow #followme #instafood #glutenfree #beautiful #lowcarb #sugarfree #diabetic #bread #grainfree #glutenfree #atkins #bun #hamburger #roll



Source by cherievhdelainerqp

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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