KETO NO CHEATS DAY 1. NO TRACKING MACROS. Just visually calculating on staying u…


KETO NO CHEATS DAY 1. NO TRACKING MACROS. Just visually calculating on staying under 20 net carbs a day. I had a rough night after my indulgence from last night but Im ok today and ready to get started with another challenge for myself. Let me just say how grateful I am to have my husband by my side and that I have such amazing support here. I know that a cheat is not the end of the world but it had really gotten to me. My apologies to everyone that got to see the mess of me last night . Then my husband started pointing so many things out that made me feel so much better. He reminded me that my initial challenge was to not have any cheats until we went on vacation to California which we did a month ago and yet I decided to challenge myself to keep going. Once he said that I just felt all the weight come off my chest and I was able to sleep. Still woke up with the most swollen eyes and feeling sick . This morning I had symptoms of a terrible hang over after that cheat: headache nausea tummy ache etc. I would test my ketones but feel like it would be a waste of a strip knowing that I cheated so I will test in about 3-4 days just to see if I have put myself back in Ketosis. I started my morning with 2 strips of @farmerjohnla thick cut bacon eggs topped with Joseph Traderman everything but the bagel seasoning 1/2 avocado ring holding some cherry tomatoes and fried cheese cubes with lemon juice. To drink I had my coffee with Pyure sweetener from Walmart and about 2 oz of @premierprotein Caramel flavor shake. If anyone wants to join in on no cheats lets do this! . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fat2fit #noexcuses #yum #wonderwoman #foodjournal #transformation #createhistory



Source by overnightoatsquinoa

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
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