Started watching this documentary on Fasting.I’ve seen a few now and this is one…


Started watching this documentary on Fasting.I’ve seen a few now and this is one of the better ones I’ve seen.I’ve incorporated intermittent fasting into my low carb no refined sugars lifestyle (keto pretty much) and seen some great results particularly with the type 2 diabetes. I’ve gradually worked my way to the one meal a day level but didn’t jump right to that.Started the keto back in January and as I became fat adapted (or keto adapted as many say) I cut out all snacks between my 3 mealsgradually moved to 2 meals by having a later breakfast and earlier dinner then eventually just one meal which I typically have somewhere between 3 and 4 o’clock. The key was to get fat adapted first so that the hunger was not an issue.When I tell somebody that is not familiar with any of this that I eat only once a day they look like there mind is blown and can’t understand how it’s even possible.They don’t realize that the hunger DOES go away when you go low carb or keto first. I try to eat a large enough meal to satiate myself with good healthy fats and nutrients while drinking plenty of water to stay hydrated. I’m not a doctor or nutritionist but this is how I have learned to do this over the past months.I wouldn’t recommend jumping right to one meal a day especially if you are not eating in a low carb/keto way.If you’re still a sugar burner you will probably be in for a world of hurt trying to just eat once a day. Don’t take my word for it though.Check out the documentary.It’s available to watch for free on Amazon Prime if you have that.Dr. Fung is one of the people that appears in the movie.I’ve read his books and watched videos on YouTube that he has done.He’s a great source of information if you’re trying to learn about fasting. Of course it’s always a good idea to talk with your own doctor before making any dramatic eating or nutrition changes. . . . . . #weightloss #wonderfulweightloss #weightlossstory #naturalweightloss #justeatrealfood #keto #weightlossjourney #lowcarb#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #eatfattolosefat #omad #onemealaday #sugarfree #fasting #intermittentfasting #



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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
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