FAT LOSS ARCHITECT .. FAT LOSS – part one How to decease body fat? This is on…
FAT LOSS ARCHITECT .. FAT LOSS – part one How to decease body fat? This is one of the questions I get asked the most and something I could talk about for days! Here are some of my top tips: ENERGY BALANCE This is number one! At the end of the day all weight loss comes down to calories in versus calories out. You need to be burning more than you consume. This is what a calorie deficit means. It doesnt matter if you do Keto moderate carb or high carb. If calories are equal rate of fat loss will be the same – your macro breakdown simply dictates how you feel. Find a way of eating that works for you and stick to it. BUILD MUSCLE Lifting weights increases your resting metabolic rate. When you lift weights you are breaking down muscle tissue. Protein synthesis burns 3 calories per gram so when you increase your lean body mass you increase the amount of calories your body needs at rest. HIIT High Intensity Interval Training has been shown to increase EPOC (excess post-exercise oxygen consumption) and calorie burn for up to 36 hours. Incorporating 1-3 HIIT sessions per week will significantly increase your overall calorie expenditure. NEAT Non Exercise Activity Thermogenesis- everyday activity outside of the gym. Keep your steps up! Having a higher activity level makes it easier to create a calorie deficit. Did you find this helpfulThere are so many other factors that I could talk about on this topic but thats for another post! #fitness #fitnessplaygroundmarrickville #goals #physique #food #massive #dreams #weightloss #abs #fatloss #muscle #abs #nutrition #intermittentfasting #weightloss #abs #innerwest #instafit #bodybuilding #followforfollowback #bodyfatpercentage #leanmuscle #fatlosstips #neat #hiit
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