All the best for your fitness goals! Use #intermittentfastingindia to get featur…


All the best for your fitness goals! Use #intermittentfastingindia to get featured. #Repost @madegains (@get_repost) I often hear people say they cant lose weight even though they eat healthy or they dont eat much. Unfortunately people trying to lose weight are often poor estimators of how many calories they actually consume. [1-3] . After asking a few questions I usually find out that healthy rigid dieting in the day leads to uncontrolled binge eating at night. . Flexible dieting is sustainable form of dieting thats less likely to cause eating disorders often associated with rigid dieting. [4] . Many have lost weight while including junk food in to their diets as long as the total calories and macros (protein carbs and fats) are in line with their daily requirements. This in line with the research on energy balance (calories in vs calories out) being the main driver of weight loss or weight gain. [5] . Including small amounts of junk food you enjoy in to your daily diet can prevent all out binge eating. Being too strict can cause an all or nothing mentality where youre either on the diet or youre off it. The problem with this is that when youre are off it youre waaay off a.k.a binging. . Instead of being strict rigid restrictive try and be calculated flexible and accommodating. . Feel free to share thoughts questions or suggestions for future posts in the comments below. Thanks – @madegains . References: 1. ift.tt/2NQfiFG 2. ift.tt/2LmkHTv 3. ift.tt/2NQfjcI 4. ift.tt/2ioVfNS 5. ift.tt/2gJpE8R #keto #ketodiet #ketofam #intermittentfasting #neversettle #beatyesterday #halfmarathontraining #runner #iifym #whateverittakes #relentless #unstoppable #neversatisfied #onaquest #nsv #cleaneating #weightloss #toxinfreeliving #mealprep #healthychoices #healthylifestyle #determination #losingweight #weightlossjourney #transformation #obesetobeast #noexcuses #hustle #intermittentfastingindia



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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems Im constantly searching for a way to maintain a healthy weight. I dont say lose weight because that gives the idea I want a diet. Im not looking to go to extremes and restrict myself and live an unhappy life. I -am- looking for a healthy way to live for ME in which I can create my own #balance . So how does one go about this? The fitness and health industry has so many options one Google search can send your head reeling with information and if youre like me then you go eat a snickers and say #fuckit I think the general consensus with most lifestyle choices is that you need a caloric deficit i.e. have your body intake less calories then your body requires to maintain its current weight or lose weight. Whether youre counting macros calories carbs… the result of the way youre eating with any of these is most likely a caloric deficit. The key to any of these is making sure you are able to sustain the way of...
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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...
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