Eat the foods you love and still lose the weight & fat! You heard it right EAT W…
Eat the foods you love and still lose the weight & fat! You heard it right EAT WHAT YOU WANT! It’s called “conscious eating” Ex of 1200cal day with 19grams of fiber using the Lose It App. Weightloss is between 1200-1800 calories daily for active people and 1000-1500cals for inactive according to the Global Weight Loss Worldwide Public Health Guidelines. As you can see I am eating the foods I love (I have a bit of a sweet tooth) and still losing weight & fat. And you can too! One change at a time! Baby steps! How was your day, I’d love to hear! I have many 1000-1800 calorie examples on my free Pinterest account called Global Transformation Project under the section “What Does 1000 to 1800 Calorie Days Look Like?” #healthyliving #healthylife #healthy #loveyourself #feelgood #loseit #loseweight #weightloss #weightlossjourney #loveyourself #diet #fiber #fibre #caloriecounting #globtransproj #global weightloss #caloriecounting #lowcal #lowcalorie #lowcarb
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