Keto

How many eggs should I eat a day – For Men and Women – BeerBiceps Diet Source by boeksie1414

This is the first full week after our 31-Day Detox. We’re still waiting for the results to come in. Many women have done exceptional on learning how to detox their bodies of sugar and their minds from the toxic thoughts. This detox has also brought up a number of insights for some people. During the…Continue Reading → Source by pattipeanut

THE FAT FAST (ATKINS) – Use if you want to lose 2 to 3 lbs in as many days. Great for breaking a stall. Source by buildaeverafter

I consistently observe sleep is non-negotiable. Sleep is easily as important as keto itself, but I meet so many people IRL and online who speak as if sleep is an afterthought. I am a TOTALLY different person based on 4, 6, 8, 10 hours of sleep or not. On 4 hrs sleep for 3 days, I pretty much can't exercise (lethargy), can't tolerate cold therapy (because of rT3), constantly hungry no matter how much or what I eat, it's just a total MESS. Source by susanmcgarvey

Happy Mother’s Day!! I know that for many people, Mother’s Day brings a mix of emotions. There are people who don’t have relationships with their mothers, people who have lost their mothers, mothers who have lost their children, and those who are struggling to become mothers. My heart aches for those of you who have… Source by thismomsmenu

So, how many of you are not that happy today with yourselves? Overdo it for the holiday? If so, IT'S NOT A BIG DEAL. It's one day. Really, that's all it is. Today is a new day and a chance to do something completely different than you did yesterday. So, maybe you feel like crap. Maybe you are 4-5lbs up today from water weight. Ok. It happens. What you don't need to do is something drastic. As a matter of fact, that's probably the WORST thing you can do, but if you do, you … Source by bradshaw1484

Draft v1.0.0.a, 2013-12-28, a joint post by Zooko and Amber (Ribeye steak photo from Serious Eats .) How to try a keto diet Many… Source by brendalfar