Keto

Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...

Imagine waking up in the morning & having your thoughts focused on how you can show up as your best self not on how much youll weigh today or if that tummy roll will spill over your jeans or how long you can go without eating a legitimate meal. Your day to day life is filled with all of the things you used save for the weekend The spontaneous adventures the desserts the fun foods. You eat pasta often and low carb diet isnt in your vocabulary #hellocarbsthanksforexisting Food doesnt make you anxious and you never feel deprived. That body youre in? It feels like home and you never feel the need to shrink yourself or avoid the foods you love in order to fit into a box that society created for you. You feel strong confident and empowered. You dont constantly check your physique in the mirror or opt for the lowest calorie option on the menu because you know your body is capable of handling food. If youre full after half your meal you stop eating because you know that youre allowed to...

Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...

Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...

Good thing that a keto diet allows for things like cream cheese and bacon. After a brief hiatus (where did the past week go?) I’ve returned. Last weekend was a long weekend in Canada so I was out of service camping for most of my time off. I was so proud of myself for how in control I was of my snacking… yes there were a few handfuls of chips a graham cracker rice crispy square or two and many beers consumed but I normally would have used camping as an excuse to totally derail myself (especially since I’d been in a bit of a plateau). But instead I planned ahead and brought parsnip chips veggies and dip and avoided carbs for the most part go me huge accomplishment. So naturally once we were home and most of the temptations were gone… I ordered pizza and stuffed my face with McDonald’s and demolished half a Costco sized bag of munchies over the period of two days sigh The important thing is that I’m back. I gained 6 pounds since before camping but I’ve been really good with my eating a...