Keto

This is how I broke my fast today! Didnt feel like cooking so I decided to cheat. Since Ive been doing #OMAD Ive been able to be a little more extravagant with my meal and have a higher net carb content per meal since I only eat one meal! I went to Chipotle and loaded up this bowl with romaine lettuce double portion of chicken 3 salsas(hot medium and corn) fajita veggies cheese sour cream and two side portions of steak! The macros were pretty good and are attached above! To meet some of my extra macros for the day I added a reduced fat cheese stick and Costco protein bar. #keto #ketogenic #ketolifestyle #ketolife #ketofam #ketofit #ketoaf #fatadapted #fatfueled #ketoweightloss #weightloss #weightlossjourney #iifym #IF #intermittentfasting #extendedfasting #foodporn #foodie #lowcarb #lchf #hflc #nosugar #sugarfree #nograins #grainfree #eatrealfood #ketokhan Source by rissanicole9319

I started Keto and Intermittent fasting as a result of steady weight gain due to thyroid issues. After stumbling across a Keto/IF video on YouTube 6 months ago – the rest is history. This is what worked for me! 1. I Prayed. Alot: I spent/spend a lot of time in prayer asking for strength discipline and consistency to sustain me on this health journey. Where I am weak God is strong! 2. I Got Clear: I got super clear on my why and super clear that this was not going to be a quick fix but a journey. 3. I Researched: I personally did a lot of research to make sure I really understood the science behind Keto before starting and this is what has helped me to maintain this lifestyle long term. Dr. Bergs YouTube videos are a great place to start. 4. I Learned The Foods: I learned about macros the proper ratios to & what foods to eat/avoid to support my Keto lifestyle. I personally do not track my macros & calories but if you are just starting out there are many apps like Carb manager ...

NO COOK COOKIE DOUGH WITH MELTED “NO-TELLA”!! Recipe in my new cookbook AND new build your day meal plans! I cannot wait for you to taste this creamy, cookie dough treat! As I always say, every day feels like a cheat day on Keto! #treatyoself #datcookiedoe #cookiedough #keto #highfatheaven ketoliving #ketogenic #ketogeniclifestyle . . . #ketogenicgirl #lchf #darkchocolate #dessert #treatyoself #ketodiet #ketofood #glutenfree #sugarfree #nosugar #nosweetener #paleo #whole30 #a … Source by tinacarri

Extremely happy with that!! I gained 5.6lbs last weekend when I was in Poland and I’ve managed to lose most of that through a 3 day egg fast. So my net gain from last Friday is 0.4lbs I’ll take that! 19lbs lost in total. #lchf #lowcarbhighfat #keto #ketodiet #ketosis #ketogenic #ketofam #atkins #banting #nosugar #intermittentfasting #ketoweightloss #eatfatlosefat by lchf_2016 Source by ifstacking

Ok I’m back. The last few days were a slippery slope towards a mound of carbs. I fell back into the bad attitude of ‘well I’ve already ruined my diet today may aswell continue to self-destruct until midnight!’. At times over the last couple of days I had no choice but to eat carbs (away with work) but it led to me making further poor choices the rest of the day. I gave myself a good talking to today I’m back I’m in control and ready to make my body happy again. Going to do (another) egg fast for a few days and then get back to normal keto. 2 weeks until my holiday! I have one cheat meal planned that I’m not going to compromise on but other than that I’ll be a keto angel! #lchf #lowcarbhighfat #keto #ketodiet #ketosis #ketogenic #ketofam #intermittentfasting #atkins #banting #nosugar #eatfatlosefat by lchf_2016 Source by ifstacking