Keto

i got back on track on may 16; I re-committed myself to keto/LCHF whole foods only cut out diet soda & alcohol have been ensuring that 90% of my meals are home cooked and have tracked my food (it works for me). i also began a love affair with exercising including long walks at night for mental health tabata intervals on an upright bike and lifting weights at home. it has been working for me and it’s been paying off in many many ways (both internal & external.) but then on thursday i got sick. no exercise no keto just lots of tea chicken noodle soup and cough syrup. today was the first day i started to feel better so i said i was going to meal prep but by 8pm that hadn’t happened. i said to myself “i’ll just go grab a salad tomorrow for lunch” which is a viable option but something came over me and i decided to whip this up. turmeric spiced cauli rice Natasha Fischer palak paneer and curry spiced chicken thighs. took less than 30 minutes is delicious and meets my goals. Excess...

Started watching this documentary on Fasting.I’ve seen a few now and this is one of the better ones I’ve seen.I’ve incorporated intermittent fasting into my low carb no refined sugars lifestyle (keto pretty much) and seen some great results particularly with the type 2 diabetes. I’ve gradually worked my way to the one meal a day level but didn’t jump right to that.Started the keto back in January and as I became fat adapted (or keto adapted as many say) I cut out all snacks between my 3 mealsgradually moved to 2 meals by having a later breakfast and earlier dinner then eventually just one meal which I typically have somewhere between 3 and 4 o’clock. The key was to get fat adapted first so that the hunger was not an issue.When I tell somebody that is not familiar with any of this that I eat only once a day they look like there mind is blown and can’t understand how it’s even possible.They don’t realize that the hunger DOES go away when you go low carb or keto first. I try to eat a la...