Keto

Smoked Salmon Scrambled Eggs with cream cheese and leafy greens in under 3 minutes? You will love this and want to make it for breakfast, lunch or a quick dinner. | #lchf #lowcarb #wheatfree #sugarfree #jerf #keto #whole30 #banting #glutenfree #jerf #wholefood #realfood #cleanfood Source by nikkijoy123

LABELS When it comes to labeling food; your pantry staples – sure thing. However when it comes to nutrition choices diets or protocols it seems that everything has a label; keto paleo raw low carb high fat sugar free diary free gluten free vegan atkins and so so many more! Often there are reasons why we need to eat a certain way or include/ avoid certain which is fine. Other times its simply because we feel the need to label the way we eat. You may even feel embarrassed or even silly if you arent aware of or havent tried the latest fad. Dont feel bad if you dont have a label for the way or what you eat. These days we can get so caught up in fitting our food habits into a specific box. These boxes then just create anxiety around and can lead to unhealthy relationships with food because you cant have that its not on the list or that doesnt fit with my diet/way of eating. Sure theres going to be foods that you limit avoid or include a heap of for whatever reason or try different ways of...

Pop quiz answer! Congrats to Katie Katie Fiddler and Steph Rory Donahoe for guessing correctly! I myself first thought it would be sugar white bread snickers and then brown bread. And to think brown bread is recommended to diabetics!!! Just really shocking how processed even foods that we don’t consider “junk foods” but actual “health foods” can be. A glass of fresh orange juice may as well be a coke the way it hits your system. And yet many people start their day with whole grain bagels or bread products and a glass of orange juice or fresh pressed juices thinking this is a healthier alternative to bacon and eggs! Not only does this spike blood glucose but it also sets you up for a whole day of blood sugar spikes and crashes and potential dis-ease such as diabetes or obesity. On the other hand eggs bacon and avocado for example will give you consistent all day fuel and NOT lead to dis-ease! Excerpted from Jimmy Moore’s periscope of Dr. David Perlmutter’s inspiring presentation at Pa...