Some dieters swear by indulging in their favorite foods once a week for sanity


Some dieters swear by indulging in their favorite foods once a week for sanity's sake. But does this strategy actually work–or will it only cheat you out of the results you want?



Source by janetsshelton

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Great information about ketogenic (keto) low carb diets and how many grams of ca…

รูปภาพ
Great information about ketogenic (keto) low carb diets and how many grams of carbs you can really eat. The average American gets about 300 grams a day, so if you can get down to 250, 150 or even 50 grams (Atkins) you are on the way to your goals. You can also read here about targeted or cyclical keto dieting, which is less extreme and possibly easier to maintain. Source by SuperHealthyLiving
อ่านเพิ่มเติม

Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those…

รูปภาพ
Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those days when you just can’t stop thinking about SUGAR.  Stop trying to fight the cravings and indulge instead with something that is going to help eliminate your sugar cravings over time, and benefit your health in the meantime.  This smoothie is high in protein, fiber, beneficial fats, antioxidants, omega fatty acids, slow release carbs and TASTES so good!!   Use this link to order raw organic cacao powder. Source by herstoryhere
อ่านเพิ่มเติม