If you go low carb, and train intense and heavy, build in a cheat day. Old schoo…


If you go low carb, and train intense and heavy, build in a cheat day. Old school bodybuilders would stay low-carb before a competition, but let loose on that one day. Pizza, ice cream, you name it. Keep it Old School – https://ift.tt/2w9UtOk



Source by oldschoollabs

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The 30-Day #Ketogenic Cleanse is a guidebook for healing the body from the insid…

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The 30-Day #Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a #keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. #LowCarb Source by carbsmart
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