Chocolate Peanut Butter Cup Frozen Yogurt Instructions: 1. Melt 1 tsp chocolate …


Chocolate Peanut Butter Cup Frozen Yogurt Instructions: 1. Melt 1 tsp chocolate chips with 1 tsp peanut butter. 2. Mix melted peanut butter and chocolate chips with 1 red of plain Greek yogurt. 3. Put in freezer for 10-15 minutes and enjoy. It should not be frozen, just chilled.



Source by k_johnfitness

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Great information about ketogenic (keto) low carb diets and how many grams of ca…

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Great information about ketogenic (keto) low carb diets and how many grams of carbs you can really eat. The average American gets about 300 grams a day, so if you can get down to 250, 150 or even 50 grams (Atkins) you are on the way to your goals. You can also read here about targeted or cyclical keto dieting, which is less extreme and possibly easier to maintain. Source by SuperHealthyLiving
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Diet Fast – 2 Week Diet – These keto bread, pasta, pancakes and cookie alternati…

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