How many times a week…or even a day do people question you and your healthy li…


How many times a week…or even a day do people question you and your healthy lifestyle? Sometimes it feels like living an unhealthy lifestyle has become the new norm. Most recently I was at a bbq this weekend and asked for a burger with no bun. The person asked whether I was allergic or gluten intolerant and I explained that I was none of the above but that I followed a keto lifestyle. They had several questions that I happily answered. But after each answer their responses were youre craz



Source by joyofgrandbabys

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Great information about ketogenic (keto) low carb diets and how many grams of ca…

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Great information about ketogenic (keto) low carb diets and how many grams of carbs you can really eat. The average American gets about 300 grams a day, so if you can get down to 250, 150 or even 50 grams (Atkins) you are on the way to your goals. You can also read here about targeted or cyclical keto dieting, which is less extreme and possibly easier to maintain. Source by SuperHealthyLiving
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Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those…

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Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those days when you just can’t stop thinking about SUGAR.  Stop trying to fight the cravings and indulge instead with something that is going to help eliminate your sugar cravings over time, and benefit your health in the meantime.  This smoothie is high in protein, fiber, beneficial fats, antioxidants, omega fatty acids, slow release carbs and TASTES so good!!   Use this link to order raw organic cacao powder. Source by herstoryhere
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