Mini Egg Frittatas


Mini Egg Frittatas – These egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21 Day Fix or Paleo diets. So easy and delicious!#healthy #healthyrecipes #healthyfood #healthyeating #whole30 #paleo #breakfast #eggs #recipes #recipevideo #videos #iheartnaptime



Source by iheartnaptime

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Great information about ketogenic (keto) low carb diets and how many grams of ca…

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Great information about ketogenic (keto) low carb diets and how many grams of carbs you can really eat. The average American gets about 300 grams a day, so if you can get down to 250, 150 or even 50 grams (Atkins) you are on the way to your goals. You can also read here about targeted or cyclical keto dieting, which is less extreme and possibly easier to maintain. Source by SuperHealthyLiving
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Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those…

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