One of the most confusing things for me when I started the ketogenic diet was ho…


One of the most confusing things for me when I started the ketogenic diet was how to figure how many carbohydrates I was eating each day.  I knew I wanted less than 20 carbs a day but should I be counting total carbs or net carbs?  And what about sugar alcohols?  Let’s take a look … #countingcarbohydrates



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