If you need to lose weight, the ketogenic diet is a great place start. 50 pounds…


If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.



Source by annacastellanos

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This Low Carb, Keto Reuben Casserole combines all the wonderful elements of a Re…

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This Low Carb, Keto Reuben Casserole combines all the wonderful elements of a Reuben sandwich except the bread. And trust me, you won’t even realize it’s not there. All the flavors and textures combine perfectly into a creamy, cheesy, hot and bubbly bowl of tasty low carb goodness. (Thirty-one grams of fat and fewer than 5 net carbs per serving!) #keto #lowcarb Source by sevimel
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