Vanilla Fat Bomb – Quick, delicious, easy to make and holds well in the fridge f…


Vanilla Fat Bomb – Quick, delicious, easy to make and holds well in the fridge for a few days. Make a batch and divide it into little plastic cups in the fridge – Along the lines of a basic cheesecake flavored "mousse". It's soft, sweet and tasty. 2.13g net carbs per serving



Source by CoachValK

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Great information about ketogenic (keto) low carb diets and how many grams of ca…

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Great information about ketogenic (keto) low carb diets and how many grams of carbs you can really eat. The average American gets about 300 grams a day, so if you can get down to 250, 150 or even 50 grams (Atkins) you are on the way to your goals. You can also read here about targeted or cyclical keto dieting, which is less extreme and possibly easier to maintain. Source by SuperHealthyLiving
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Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those…

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