Telaine and I have started this week with an egg fast. We do these every now and…


Telaine and I have started this week with an egg fast. We do these every now and then to help break through stalls or kick us back into nutritional ketosis after letting sneaky carbs creep back on to our plates. An egg fast is a great tool once in awhile. It’s certainly not something we would do for long periods, normally 2, 3 or up to 5 days. So how does it work? Here’s the way we do it based on Jimmy Moore’s method from his post in 2010 at livinlavidalowcar… 1. Must eat eggs …



Source by Squeebii

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Great information about ketogenic (keto) low carb diets and how many grams of ca…

รูปภาพ
Great information about ketogenic (keto) low carb diets and how many grams of carbs you can really eat. The average American gets about 300 grams a day, so if you can get down to 250, 150 or even 50 grams (Atkins) you are on the way to your goals. You can also read here about targeted or cyclical keto dieting, which is less extreme and possibly easier to maintain. Source by SuperHealthyLiving
อ่านเพิ่มเติม

Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those…

รูปภาพ
Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those days when you just can’t stop thinking about SUGAR.  Stop trying to fight the cravings and indulge instead with something that is going to help eliminate your sugar cravings over time, and benefit your health in the meantime.  This smoothie is high in protein, fiber, beneficial fats, antioxidants, omega fatty acids, slow release carbs and TASTES so good!!   Use this link to order raw organic cacao powder. Source by herstoryhere
อ่านเพิ่มเติม