Breakfast isn’t the most important meal of the day … “breaking…


Breakfast isn’t the most important meal of the day … “breaking your fast” is!I remember when I first heard about “intermittent fasting.” I thought, no, no, no. This is not good for anyone who wants to maintain their muscle. But after diving into what happens when you fast on a well-formulated keto-adapted diet, I realized that not only do you maintain your muscle, but there are other amazing benefits as well.



Source by maria_emmerich

ความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Diet Fast – 2 Week Diet – These keto bread, pasta, pancakes and cookie alternati…

Great information about ketogenic (keto) low carb diets and how many grams of ca…