Breakfast isn’t the most important meal of the day … “breaking…
Breakfast isn’t the most important meal of the day … “breaking your fast” is!I remember when I first heard about “intermittent fasting.” I thought, no, no, no. This is not good for anyone who wants to maintain their muscle. But after diving into what happens when you fast on a well-formulated keto-adapted diet, I realized that not only do you maintain your muscle, but there are other amazing benefits as well.
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