Low carbohydrate diets are common for weight loss, but how many carbs can you ea…


Low carbohydrate diets are common for weight loss, but how many carbs can you eat and still lose weight?  The Institute of Medicine suggests a minimum requirement of 130 gm of carbohydrates per day. This amount per day is needed for the brain because the central nervous system (CNS) uses only carbohydrates for fuel.  When […]



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