A 21 Day Fix version of the classic Thai dish, Swimming Rama. Shrimp, vegetables…


A 21 Day Fix version of the classic Thai dish, Swimming Rama. Shrimp, vegetables and a delicious peanut-coconut sauce. A quick, healthy dinner! Gluten-free.



Source by beamingbaker

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts…

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How Does a Low Carb Diet Affect Cognitive Function? | Ketones are the byproducts of metabolized fatty acids found in many of the foods people eat when on a low carb diet plan, including avocados, almonds, eggs, and fish.  The brain responds to the drop in glucose by running up to 70% on ketone bodies. The brain runs much more efficiently on ketones than on glucose alone. Source by sweett76
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Lets Have a #realtalk from the eyes of Smam. Just like any other girl it seems I…

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Good thing that a keto diet allows for things like cream cheese and bacon. Afte…

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