Keto

From @hana_devore When coach says you’re right on track all is right in the world So many feels this morning. With the difficulty of getting my body to respond on this prep I’ve been waiting a long time for this day. And we still have a week (Which in competition land is a long fricken time) So LET’S DO THIS Oh and ps if you wanna compete or get in shape or become a macro wizard we’ve got a couple spots open on my team! Visit fitbodyfusion.com and fill out an app…code FBFHANA13 gets you 10% off monthly dues If you have any questions about the team feel free to DM me #keto #ketomeals #lchf #lowcarb #highfat #atkins #bestdietever #whatdiet #fatisfuel #ketogenic #kcko #eatfatloseweight #lowcarbhighfat #ketosis #ketocooking #lowcarbcooking #lowcarbliving #ketoliving #ketofoods #xxketo #ketodiet #ketodinner #weightloss #lifestylechange #ketofitguide #ketofitchallenge Source by KetoFitGuide

From Ketogenic Girl Pop quiz answer! Congrats to Katie Katie Fiddler and Steph Rory Donahoe for guessing correctly! I myself first thought it would be sugar white bread snickers and then brown bread. And to think brown bread and whole wheat pasta is recommended to diabetics!!! Just really shocking how processed even foods that we don’t consider “junk foods” but actual “health foods” can be. A glass of fresh orange juice may as well be a coke the way it hits your system. And yet many people start their day with whole grain bagels or bread products and a glass of orange juice or fresh pressed juices thinking this is a healthier alternative to “fattening” bacon and eggs! Not only does this spike blood glucose but it also sets you up for a whole day of blood sugar spikes and crashes and potential dis-ease such as diabetes or obesity. On the other hand eggs with butter and bacon with avocado for example will give you consistent all day fuel and NOT lead to dis-ease! Excerpted from Jimmy M...

From Ketogenic Girl Pop quiz answer! Congrats to Katie Katie Fiddler and Steph Rory Donahoe for guessing correctly! I myself first thought it would be sugar white bread snickers and then brown bread. And to think brown bread and whole wheat pasta is recommended to diabetics!!! Just really shocking how processed even foods that we don’t consider “junk foods” but actual “health foods” can be. A glass of fresh orange juice may as well be a coke the way it hits your system. And yet many people start their day with whole grain bagels or bread products and a glass of orange juice or fresh pressed juices thinking this is a healthier alternative to “fattening” bacon and eggs! Not only does this spike blood glucose but it also sets you up for a whole day of blood sugar spikes and crashes and potential dis-ease such as diabetes or obesity. On the other hand eggs with butter and bacon with avocado for example will give you consistent all day fuel and NOT lead to dis-ease! Excerpted from Jimmy M...

This you – Look close. – [correct me if Im wrong] – 𝗠𝗼𝗻𝗱𝗮𝘆: Let the depriving begin. 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 : Hungry AF 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 : Still being good 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 : Staying strong & not caving in 𝗙𝗿𝗶𝗱𝗮𝘆: Start salivating for the weekend cheat meals 𝗧𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱: Sooo good the fuck did I do never going to do this again – 𝗠𝗼𝗻𝗱𝗮𝘆: Back on track let the depriving begin. – Repeat repeat repeat – Reflecting back at 2018 how Mondays did you 𝘴𝘵𝘢𝘳𝘵 𝘣𝘢𝘤𝘬 𝘰𝘷𝘦𝘳? – If youre interested I just recorded a podcast episode about all this (link in bio). – Heres the thingyou have to make the 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 to stop starting back over. – If you fuck up so be it but get back to normal that moment not Monday. – I go more in depth in the podcast but understand the biggest reason why youre having so many weekend issues is because youre depriving so much during the week. – Learning balance is the key & not treating any specific day any different. – There sh...

Reposted from @mytimet0shine I just can not get my brain on board to start intermittentfasting again so I’m going to start the fatfast tomorrow for 2 or 3 days haven’t decided how many yet. Made this to keep a list of things I can have (this isn’t the entire list). Gotta cure my out of control appetite somehow. allidoiseat alwayshungry. Hoping this helps! lowcarbdiet lowcarblifestyle keto highfat ketogenic lchf ketolife eatfatlosefat healthycanbegood ketosis ketodiet atkinsdietatkins lowsugar sugarfree #keto #ketomeals #lchf #lowcarb #highfat #atkins #bestdietever #whatdiet #fatisfuel #ketogenic #kcko #eatfatloseweight #lowcarbhighfat #ketosis #ketocooking #lowcarbcooking #lowcarbliving #ketoliving #ketofoods #xxketo #ketodiet #ketodinner #weightloss #lifestylechange #ketofitguide #ketofitchallenge by ketofitchallenge Source by ifstacking

MODERATION OVER DEPRIVATION – Absolutely love this post by @realjaredhamilton : Moderation Is Key – 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙝𝙖𝙫𝙚 𝙡𝙞𝙩𝙚𝙧𝙖𝙡𝙡𝙮 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙞𝙣 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣 & 𝙨𝙩𝙞𝙡𝙡 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩. – Yes anything. – It boggles my mind when people completely cut out certain foods from their lives because its bad. – When in reality the food isnt bad the way you eat it is badlike an asshole. – If youre eating 2000 calories/day & you want a 300 calorie piece of pizza you can 100% do that. – 𝙉𝙤 𝙛𝙤𝙤𝙙 𝙞𝙣𝙝𝙚𝙧𝙚𝙣𝙩𝙡𝙮 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙛𝙖𝙩 𝙨𝙩𝙤𝙧𝙞𝙣𝙜 𝙙𝙚𝙢𝙤𝙣. – Too many calories does that. – But as long as youre in a deficit youll lose just fine. – Budget your food & calories like youd budget a vacation a stereo or going out to eat in your paycheck. – The problem is most people will read this & say I cant have just 1 piece or Ill eat the whole thing… – In that case the only reason you have an issue is because you have a terrible ...